Beginner or initiate, take a well-being break of 1h30, alone or accompanied, where the artist Spelliard will guide you step by step in the realization of your work.
Here, the final result does not matter, only the present moment and the well-being of your brushstrokes and the painting in motion counts.
ORGANISER UN ATELIER SUR MESURE
RELAXATION WORKSHOP THROUGH PAINTING
ADAPTED TO YOUR NEEDS
You are a company, an association or other structures and you wish to organize an artistic workshop articulated around well-being for your employees/members/students/patients... ?
Go to the contact page to get a quote adapted to your project.
ALLIER PEINTURE ET BIEN-ÊTRE
Participants will be introduced to the technique of fluid art: a relaxing technique et hypnotizing which uses acrylic and ink in a liquid way.
Each participant will leave with their work.
Practicing a creative activity in a meditative way acts directly against daily stress and anxiety.
To bring relaxation to the participants, the workshops revolve around intuitive painting, letting go, relaxing music and cardiac coherence.
Intuitive painting results in a letting go of the rational and the hassles of everyday life allowing the unconscious to express itself.
Participants will be able to escape into their memories, soothing landscapes to the music of natural sounds.
For maximum escape and boosted creativity, possibility of combining the workshops with the traveling exhibition "my blue planet".
- Reduction of stress and anxiety,
- Muscle relaxation,
- Regulation of heart rate,
- Strengthening the cohesion of a group,
- Improved concentration,
- Memory work & cerebral motricity,
- Let go.